Monday, April 18, 2011

Key Ingredient .com/Menu Plan Monday


I don’t know how many food bloggers know about this site. It is called Key You can type in your recipe and add a picture and blog it and people can print the recipe from your site. Here is an example of what it does. I found this recipe

Elegant Dipped Cherries

Nutrition Facts: 1 serving (1 each) equals 182 calories, 8 g fat (5 g saturated fat), 7 mg cholesterol, 32 mg sodium, 30 g carbohydrate, 1 g fiber, 1 g protein.

See Elegant Dipped Cherries on Key Ingredient.


I love this site, think it is convenient for people that blog any type of recipes.


Menu Plan for This week

Monday: Meatloaf and Mashed Potatos

Tuesday: Hamburgers/fries

Wednesday: Chicken Parm

Thursday: Twice baked chicken wings

Friday!  grilled Tilapia, Baked Potato


For more great recipes and menus please visit

1 comment:

  1. Thanks for the Key Ingredient site.. I haven't heard of that. We are having tilapia this week too! Love it!


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